Dr. Alicia Miller, ND

There is new research pertaining to Estradiol, exercise and bone health! I will summarize the research here for you! A paper from Piette and Simon (Gynecological Endocrinology, 2026) looked at serum Estradiol from Transdermal Estradiol patches against the KEEPS and ELITE studies. What was found to be protective to protect your bones and heart health were serum levels of 60 pg/mL with levels up to 100 pg/mL in post-menopausal women. For those that are perimenopausal who are at great risk of...

Winter solstice Poem by Susan Cooper: The Shortest Day And so the Shortest Day came and the year died And everywhere down the centuries...

Menopause is associated with an increased prevalence of obesity, metabolic syndrome, cardiovascular diseases, cognitive decline, and...